Dizziness Dizziness can be caused by a multitude of factors, but did you know that there is one kind of vertigo that is easily treated by your physio? BPPV is caused by crystals (otoconia) in your inner ear dislodging and...

Therapeutic exercises are core skills upon which the profession of physiotherapy is based. When prescribed by a Physiotherapist it involves specific movements to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being. The scientific evidence demonstrating...

If you have Plantar Fasciitis you will be experiencing pain in the front of your heel into the arch of your foot. Your plantar fascia is a thick, weblike ligament which connects your heel to the front of your foot....

Frozen Shoulder also called adhesive capsulitis is a common inflammatory disorder which causes pain, stiffness, and loss of movement in the shoulder. The resulting disability can be serious, and the condition tends to get worse with time if it's not...

Because of its location in the midsection of the foot, sandwiched between the long bones of the midfoot (called the metatarsals) and the heel bones, your navicular bone is a common site of fractures. In the vast majority of cases,...

Your shoulder complex, composed of the clavicle, scapula, and humerus, is an intricately designed combination of four joints, the Glenohumeral (GH) Joint, the Acromioclavicular (AC) Joint and the Sternoclavicular (SC) Joint and a ‘floating joint’, the Scapulothoracic (ST) Joint. The...