If you have Plantar Fasciitis you will be experiencing pain in the front of your heel into the arch of your foot. Your plantar fascia is a thick, weblike ligament which connects your heel to the front of your foot....

The most common cartilage tear to occur in your knee will be a medial meniscal tear and most meniscal tears improve with time and physiotherapy. Most acute meniscus injuries occur via a twisting injury, often during running, skiing or pivoting...

We’ve all heard of muscles, ligaments, and tendons, but what is fascia? Fascia is connective tissue, which is widespread throughout your entire body. It’s made primarily of collagen and is wrapped around every muscle, bone, nerve, and organ. Its role...

Has your child or teenager ever woken up with a stiff and painful neck? The culprit is poor posture! Acute Wry Neck is classified as one of three different types: Facet Joint Wry Neck, Discogenic Wry Neck and Text Neck....