Therapeutic exercises are core skills upon which the profession of physiotherapy is based. When prescribed by a Physiotherapist it involves specific movements to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being. The scientific evidence demonstrating the beneficial effects of exercise is indisputable, and the benefits of exercise far outweigh the risks in most adults. For most adults, an exercise program including aerobic, resistance, flexibility, and neuromotor exercise training is indispensable to improve and maintain physical fitness and health.

In response to physical inactivity, skeletal muscles go through a process called adaptive reductive remodelling. This results in a loss of muscle mass and changes in muscle composition, leading to a decreased in muscle strength. The paraspinal muscles (erector spinae, transversospinalis and abdominal muscles) change in response to physical inactivity ie atrophy and increased in fat content, increasing the risk of low back pain.

Following an assessment of back function we formulate a treatment plan. This includes some passive techniques as well as prescribing specific and progressive strengthening exercises. With exercise Physiotherapists aim to improve the strength of the injured and surrounding areas by increasing the tolerance and capacity of the trunk(core) to take load and control movement.